Egg albumin protein is a preferred food supplement among many health enthusiasts. It is an excellent source of protein and other nutrients. Egg protein powder has many benefits that make it superior to a dairy or plant-based protein powder. For many it is preferable to whey, casein, soy or hemp powder.
Non-Dairy
Whey and casein powders are both dairy based. So, if you have a lactose intolerance you cannot take these powders without running the risk of having a reaction. Egg-based protein powders are lactose-free so you can take them without having to worry about you having a negative reaction. They are comparable to whey and casein when it comes to the amount of protein they have per serving.
Digestion Speed
The protein in egg protein powder digests at a moderate speed. Whey protein is fast digesting and casein is slow digesting. This makes egg protein powder a good middle of the road option. It keep muscle protein synthesis active for longer than whey protein powder.
Amino Acids
One of the most important things to consider when picking a protein powder is the amino acid content. Amino acids are the building blocks of protein. 10 amino acids are made by the body, and there are 10 more amino acids that you need to get from food. A food that has all 10 of these amino acids is known as a complete protein. Egg white powder is a complete protein. Other plant based protein powders are incomplete.
Fat
If you eat a whole egg you are getting the protein sure, but you are also getting fat and calories. Depending on your dietary goals for the day this can be problematic. One large egg contains 5 grams of fat and 6 grams of protein. You would need to consume four whole eggs to get the amount of protein you get from one serving of protein powder. This means 20 extra grams of fat. You can consume protein powder without having to worry about the extra calories and fat. If you need a bit more fat content in your diet, chicken protein isolate might be a good choice.
Cholesterol
Generally, it is only recommended that you take 300 mg of cholesterol per day. A single egg yolk has 210 mg of cholesterol alone. Egg protein powder is made from the egg white, so it has a lot of protein, but no cholesterol.